Gratitude for Stress Management

Positive Psychology focuses on how to enrich our lives, not just how to solve problems. One easy and very successful way to do both is to “practice” gratitude. It is particularly helpful to reduce stress.

Sneak Peak

Reverse Bucket List

Everyone has heard of a bucket list, but what about a Reverse Bucket List. A Reverse Bucket List is when you write down all of the things you have already accomplished. Think about all of the things you have done in your life. What have you accomplished that you are the most proud of? Where have you traveled? Are there organizations that have you donated time or money? What about birthing a child, surviving a heartbreak, earning a degree? There are all kinds of things you can identify once you start reflecting.

The purpose is to feel grateful for all you have done and experienced rather than focusing on all you haven't achieved. Spend some time reflecting on your list and feeling grateful.

Here is an example of a Reverse Bucket List that I like in a blog. Why don't you share two things. What makes your the proudest? What did you think of to include that might inspire the rest of us to think outside the box?

I hope you enjoyed this sneak peak. This class is available at the Belly Dance Business Academy online and it is FREE. Join the 99 other dancers who have taken this class online.

Previous
Previous

Sustained Energy for Dancers

Next
Next

Sleep for Dancers