Group of women dressed casually, posing together in a dance studio with a mirror, chandelier, and chairs in the background.

Classes & Workshops

Screenshot of a virtual meeting with nine women, each holding a colorful woven basket, smiling at the camera.

Play Dates are a monthly opportunity to practice and explore the Baskets dialect. During Play Dates, we dance, laugh, and review any movements requested by the participants.

First Saturday of each month
In-person or Online

All participants receive a recording of the session so they can revisit the material and continue practicing.

Monthly Basket Play Date

Workshops

Promotional flyer for the Mystic Moves Fusion Performance Project event featuring a photograph of two women smiling and dressed in traditional attire, with event details including date, time, location, and instructors.

Mystic Moves FUSION

Performance Project

Come dance, collaborate, and perform! This fusion workshop weaves together bellydance foundations and Indian dance influences in a fun combination-based choreography. Participants will have the opportunity to perform with Lisa and Harleen at *Mystic Moves and celebrate the magic of movement in community.

Instructors: Lisa Allred and Harleen Kaur Sandhu

Location: Open Arts Dance, Morrisville, NC

Registration: Early Bird cost is $45 until April 19; then $55 after

**Mystic Moves is an event hosted by Red Sage Collective on May 16 from 4-6 pm at The Rookery in Hillsborough, NC

Sword Combos   

Promotional flyer for a belly dance class, with a woman dressed in belly dance costume holding a sword by a lake with mountains in the background, and event details on a pink geometric patterned background.

Come dance, balance, and perform! In this workshop, Lisa will teach sword combos that can be combined for a choreography or incorporated in group improvisation. Participants will have the opportunity to perform at *Mystic Moves and celebrate the magic of movement in community.

Location: Open Arts, Morrisville, NC

Instructor: Lisa Allred

Registration: Early Bird is $45 until May 24; after $55

**Mystic Moves is an event hosted by Red Sage Collective on July 18 from 4-6 pm at The Rookery in Hillsborough, NC

Events Where I am Teaching

Skills n Zills

Promotional graphic featuring seven women in colorful and elaborate costumes, with event details and dates in Linz, Austria, from July 9 to August 26.

Linz, Austria
Oct 1-4, 2026

Workshop Title(s):

Basket Intensive Review
Fast Basket Duets with Claudia Feline
Body Matching

Sacred Circles Dance Retreat

Michigan, USA
Oct 1-4, 2026

Workshop Title(s):

FCBD with Baskets- Fast Vocabulary
Mind in Motion: Energy, Motivation, and Making Practice Stick